TMD is a condition also referred to as Temporomandibular Disorder that affects the jaw and can include pain in the jaw. But there are other factors that can worsen the case. It is important to identify these factors in order to control and reduce pain. Seeking TMD treatment in Airdrie can assist in managing the underlying causes of jaw pain and offer much-needed relief.
What Makes TMD Worse?
- Jaw Clenching and Teeth Grinding: A number of people have the habit of grinding or clenching their teeth, and this usually happens during sleep or when the individual is stressed. This habit engages the jaw muscles or jaw joints more than it should and, therefore, worsens the discomfort of TMD symptoms.
- Poor Posture: Bad posture when walking or standing, sitting can cause a lot of strain and tension in the neck and jaw area. This means that poor posture leads to muscle tension that increases the chances of getting TMD. To support the jaw correctly, always sit with your back straight and with relaxed shoulders.
- High Stress Levels: Stress can lead to muscle tightening that is even more uncomfortable around the jaw area. It is important to try to relax and reduce tension where possible. Just taking some time to breathe deeply or going for a walk can be quite helpful.
- Hard or Chewy Foods: Foods that require a lot of chewing, like tough meats or sticky candies, can cause strain on the jaw. Avoiding the intake of such foods when experiencing TMD discomfort is important, and sticking to softer foods during this period may ease eating.
- Jaw Injuries: Any sort of injury to the jaw can cause TMD or aggravate existing symptoms. Always protect your jaw when taking part in sports or any activities to avoid injury.
- Lack of Sleep: Not getting enough rest can increase stress, causing more jaw clenching and discomfort. Try to sleep for 8-10 hours each night to allow the body to recover and reduce muscle tension.
Dealing with TMD Discomfort
- Go to a Dentist: If you believe you have TMD, visiting a dentist is a wise step. Dentists can offer treatments to help manage TMD symptoms, such as mouthguards to prevent grinding and helpful exercises to ease discomfort.
- Practice Relaxation Techniques: Finding ways to relax is crucial for reducing stress and jaw tension. Techniques like deep breathing, yoga, and meditation can help calm the mind and body. These practices are great for lowering anxiety and can significantly help with TMD.
- Use Heat or Cold Therapy: Applying heat or cold packs can relieve pain. Heat can relax tight muscles, while cold can reduce swelling. Try placing a warm towel or a cold compress on your jaw for about 15 to 20 minutes.
- Gentle Jaw Exercises: Stretching and strengthening exercises for the jaw can improve its movement. Your dentist can suggest appropriate exercises to help ease tightness and improve the range of motion in your jaw.
- Choose Soft Foods: When your jaw hurts, switch to softer foods like yogurt, applesauce, or mashed potatoes. This helps avoid any strain while eating, allowing your jaw to rest and heal.
- Keep a Relaxed Jaw Position: Throughout the day, check your jaw position. Try to keep your jaw closed gently without your teeth touching. This can help reduce any pressure on the jaw joints.
- Take Over-the-Counter Pain Relievers: If your pain is bothering you, over-the-counter medications can help control discomfort. However, always talk to a parent or guardian before taking any medication.
Understanding the TMD aggravating factors can guide you in dealing with TMD discomfort effectively. Taking care of your jaw is important for your overall health and comfort. If you notice symptoms, don’t hesitate to ask for help.
Relieve Jaw Pain With TMD Treatment Today!
At South Point Dental, we understand how frustrating and painful jaw discomfort can be. If you’re struggling with jaw pain, headaches, or clicking sounds while chewing, you may have TMD (Temporomandibular Disorder). Our experienced team of dentist near you offers effective TMD treatment to help relieve pain and restore comfort.
Don’t let jaw pain affect your daily life. Schedule an appointment today, and let us help you find relief!